Healthywithlaurie

Healthy with Laurie is a wellness coaching practice led by Laurie, a Registered Nurse with a Master’s degree in Nursing and certifications in health coaching, stress management, and mindfulness. Drawing on more than a decade of coaching experience, Laurie partners with women and men to help them pursue meaningful, sustainable improvements in their well-being. Clients may work toward goals such as having more energy, lowering blood pressure, sleeping better, and managing stress.

The practice offers one-on-one health coaching, wellness programs, speaking engagements, and a complimentary wellness consultation. In coaching sessions, Laurie helps clients identify personal goals, understand habits and behaviors, and develop practical plans for lasting change. Support may include guidance on healthier lifestyle choices, exercise and nutrition, mindfulness, stress management, and building self-confidence. Wellness programs are available as single or multi-session experiences and introduce topics such as meditation and mindful eating. Laurie’s approach emphasizes individualized support and accountability, helping clients find solutions that fit their needs and improve their quality of life.