Heather Osby is a personal trainer, CrossFit coach, and mother of three who helps women stay strong and active through pregnancy, postpartum recovery, and the demands of everyday motherhood. Drawing on seven years of experience training women and her own experience as a mom, Heather provides guidance to help clients adapt exercise to their changing bodies and schedules. Her work emphasizes maintaining fitness while keeping both mother and baby safe.

Heather offers resources for different stages of the motherhood journey, including pregnancy workout guidance with trimester-specific recommendations, exercise modifications, and warning signs to watch for. For postpartum clients, she provides short core workouts designed to strengthen deep abdominal muscles, along with information to support a return to exercise. Her website also shares broader fitness resources and a blog, and invites visitors to explore support tailored to being pregnant, postpartum, or simply wanting to get fit. Through practical, stage-aware guidance, Heather aims to help mothers preserve the strength and sense of well-being that exercise can bring, even amid the limited time and unpredictability of family life.