HER Health Performance

HER Health Performance & Rehabilitation is a women’s health exercise physiology provider helping women move safely, rebuild strength and return to exercise with confidence. Its evidence-based, individualised services support women through different life stages, including preconception, pregnancy, postpartum, perimenopause and menopause, as well as rehabilitation after surgery and support for pelvic health concerns, chronic pain and bone health.

Services include one-to-one consultations and assessments, tailored exercise plans, small group classes, semi-private rehabilitation and ongoing clinical support. Programs include Mama Connect for postpartum recovery, Mama Bloom for pregnancy, Strength for Life, and Forge for progressive strength training. The clinic also offers Endo Restore for endometriosis and related pelvic pain, Menopause Strong, and Strong Bones for people with low bone density or those seeking to protect bone health.

Care begins with a comprehensive consultation and assessment, followed by a personalised plan and guidance on suitable ongoing support. Regular reviews help track progress and adapt exercise to changing needs and goals.