Her Move is a prenatal and postpartum fitness brand founded by Julia, a certified trainer who helps women move confidently through fertility, pregnancy, and recovery. Drawing on more than 10 years of experience and specialized training in prenatal and postpartum exercise, Julia offers practical guidance designed to support changing bodies and reduce uncertainty about what movement is appropriate at each stage.

The Her Move Membership provides on-demand workouts matched to each week of pregnancy or postpartum recovery, along with structured weekly plans, educational videos, and personalized support from Julia. Sessions include strength, cardio, and core work, with guidance on the pelvic floor and deep core. Members can access more than 45 trimester-specific workouts and ask Julia questions along the way. Her Move also offers private in-person training in Chelsea and at home on Manhattan’s Upper East Side, as well as virtual personal training for clients anywhere. A free program for IVF and egg freezing, developed with fertility experts, features educational resources and workouts approved by reproductive endocrinologists.