Hilary Jacobs Hendel
@hilaryjacobshendel.com
Psychotherapist and author of It's Not Always Depression, Hilary Jacobs Hendel blogs about mental health, wellbeing, emotions and The Change Triangle.
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#F74F24
Pomegranate
247, 79, 36
12, 93, 55
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46, 240, 240
180, 87, 56
81, 0, 0, 6
#404040
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64, 64, 64
0, 0, 25
0, 0, 0, 75
About Hilary Jacobs Hendel
Hilary Jacobs Hendel is a renowned author, psychotherapist, and advocate for emotional well-being. She specializes in helping individuals reconnect with their authentic selves through her innovative framework known as The Change Triangle®. This therapeutic tool is designed to guide people in understanding and processing their core emotions—anger, sadness, fear, joy, and excitement—thereby promoting personal growth and psychological health.
Hendel offers a variety of services, including private psychotherapy sessions, engaging community classes, and comprehensive training programs such as the Emotions Education 101 class and the Train the Trainer workshop. Her teachings extend into the digital arena with on-demand webinars that explore topics like healing depression and using anger constructively. In addition to her clinical work, Hendel has authored the groundbreaking book It's Not Always Depression, contributing articles and insights to prestigious publications including The New York Times and TIME Magazine.
Through her writing, speaking engagements, and educational resources, Hilary Jacobs Hendel empowers individuals to embrace their emotions and achieve a balanced, fulfilling life
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