The Hills Women’s Health Physio & Pilates

The Hills Women’s Health Physio & Pilates provides evidence-based physiotherapy and physio-led Pilates for women in the Hills District. The practice aims to offer a warm, friendly environment where clients can discuss their concerns and receive individualised care to support their goals. Its services include women’s health physiotherapy addressing bladder, bowel, pelvic and sexual health from adolescence through post-menopause, as well as musculoskeletal physiotherapy for issues such as back and neck pain, headaches, knee pain and hypermobility.

The clinic also supports women during pregnancy and after birth, offering prenatal checks, care for pregnancy-related conditions, guidance on safe exercise, postnatal checks and help with abdominal separation. Physio-led Pilates is available in individual and group formats, including pregnancy, postnatal and mums-and-bubs classes, with a focus on core strength, flexibility, stability, posture and balance.

The practice emphasises accessible, quality care and one-to-one support. It is located in Box Hill and offers weekend availability, HICAPS and EFTPOS, and free, easy parking.