Holistic Group

Holistic Group is a wellness education brand offering practical, evidence-informed guidance for women aged 40 and older, with a focus on gut health and perimenopause. Founded by Vera, an Integrative Nutrition Health Coach trained through the Institute for Integrative Nutrition, the site helps women notice connections between food, sleep, stress, hormones, and digestive symptoms. Its approach emphasizes simple tools, clear language, and informed conversations with healthcare providers rather than diagnosis or medical advice.

Visitors can explore resources on bloating, regularity, symptom tracking, and midlife hormonal changes, along with guidance on questions to discuss with a provider. Holistic Group also shares easy-to-follow food and drink recipes, including healthy treats, and articles through The Gut & Hormone Journal. Free resources include a Perimenopause Wellness Guide, a weekly and monthly symptom tracker, and a handout about common food additives. The brand also offers product recommendations through affiliate links and shares tips and recipes on Instagram.