Hormonálna jogová terapia

Hormonálna jogová terapia is a women’s wellness practice taught by Janka, a certified instructor of the method developed by Brazilian yoga teacher Dinah Rodrigues. The brand focuses on practical courses that introduce participants to a sequence of 21 exercises combining adapted yoga postures, breathing techniques and Tibetan-inspired practices. The sessions are designed to be accessible, including for women without previous yoga experience.

Courses are offered in person at locations including Nitra, Bratislava and Bojnice, with dates announced on the website. The practice is presented as a natural way to support hormonal balance and wellbeing at different stages of life, particularly for women over 35 and those experiencing menopause or other concerns linked to hormonal changes. The site also shares information about the method, its intended benefits, participant testimonials, articles and a gallery. It outlines situations in which the exercises are not recommended and advises consulting a doctor when appropriate. Overall, the brand combines guided instruction with educational resources to help women explore hormonal yoga safely and confidently.