hormoncoach-wolfgangfredl.de

Wolfgang Fredl is a health coach and health trainer who supports women aged 35 and over through hormonal changes, including perimenopause and menopause. Drawing on more than 25 years of experience accompanying women in a practice in the Bavarian Forest, he focuses on understanding how hormones, the thyroid, the nervous system, digestion, metabolism and micronutrients can interact. His approach considers each person’s symptoms and circumstances rather than treating concerns in isolation.

The website offers a free self-assessment, with results sent by email, to help women reflect on their health and identify where to begin. Fredl also provides at-home hormone saliva testing, followed by a discussion of the results in the context of a client’s symptoms. Personal appointments are available at the practice by arrangement.

An online course for women navigating hormonal change is in preparation and is planned as a guided group experience. Its proposed structure moves from understanding bodily changes to identifying priorities and taking practical steps, with an emphasis on building a health foundation before pursuing greater vitality and wellbeing