Human Performance

Performance Mechanics is an Ann Arbor-based athletic training and recovery business focused on helping people stay active, recover from injuries, and improve performance. Formerly known as Human Performance Collective, it serves athletes at all levels, from recreational runners to Olympic medalists, as well as people looking to move better. Its services include sports massage, personal training, running analysis and coaching, core stability work, dry needling, shockwave therapy (myofascial acoustic therapy), and SportStretch®.

Personal training begins with a detailed movement assessment and includes a customized workout plan. Running analysis and coaching help clients work on their form and efficiency, while sports massage and other recovery services address athletic needs and persistent discomfort. The LightSpeed Lift treadmill system allows clients to run with reduced loading while injured or to build mileage.

The Mechanic Service, which is currently unavailable, combines running analysis, manual therapy or sports massage, and corrective exercise to address the causes of running pain