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The independent Hyrox resource for athletes who measure everything. City race guides, gear reviews, training plans, and the Hyrox Training Logbook from Kitaborn.
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Hyrox Handbook is an independent resource from Kitaborn for athletes who want to prepare for HYROX with a data-minded approach. The site brings together practical guidance for competition and training, including race guides for HYROX cities, training plans, honest gear reviews, and articles on performance, recovery, nutrition, pacing, and race-day preparation. Its coverage ranges from running form and strength work to anxiety management, cross-training, and doubles preparation, helping athletes address the demands of the format beyond individual stations.
The site also offers free tools, including a finish-time predictor, pacing calculator, athlete-level assessment, race calendar, and shoe comparison. Its Training Logbook is designed specifically for HYROX training, while a free 12-week training plan PDF is available through the newsletter. Hyrox Handbook presents itself as an independent publication and states that it is not affiliated with HYROX GmbH. Overall, the brand combines educational content, planning resources, and training tools to help athletes make informed decisions as they prepare for a race.
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