I Can Move More

I Can Move More is an active-ageing initiative created by Valley Leisure Ltd, a charity focused on helping people age well. It supports people from mid-life onwards who want to become more active, improve their wellbeing and stay connected, whether they are unsure where to begin or need movement adapted to their needs. The organisation offers friendly, accessible programmes in its therapy centre, community settings, at home and online.

Services include specialist support at the I Can Therapy Centre, where power-assisted exercise equipment helps participants work at their own pace, as well as I Can Classes, group-based I Can Communities activities, and practical I Can Workshops focused on healthy ageing. Programmes are designed to help build strength and stamina, improve flexibility, balance and motor skills, and support physical and mental wellbeing. Equally important are the welcoming spaces, social activities and encouragement that help participants develop confidence and connection.

Guided by values of empowerment, excellence and community, I Can Move More aims to help people stay active, enjoy life and continue doing what matters to them for as long as possible