Apuntes para una vida con diabetes is a personal project offering resources to help people manage the everyday realities of living with diabetes. Its materials are organised around different stages of the experience, making it easier to find guidance suited to a particular moment. “Los primeros días” provides essential information for taking initial steps after diagnosis, while “Los primeros meses” focuses on emotional and social wellbeing, including talking with others and handling frustration.

For people further along, “Los primeros años. Los primeros lustros” addresses long-term management and preventing diabetes fatigue, with resources for living alongside the condition more peacefully. The project also offers “Cuidar de la diabetes de tu hijo sin romperte,” a book written especially for caregivers supporting a child with diabetes.

Several resources are available as downloadable PDFs and through Amazon, with the caregiver book offered as an ebook and print book. Visitors can subscribe to receive fortnightly notifications when a new notebook or resource is published