Innate Health and Healing is the practice of Dr. Katherine Milam, a board-certified osteopathic physician serving patients in San Diego. Her approach brings together osteopathic medicine, integrative psychiatry, mindfulness, and personalized wellness to support the body’s natural capacity for balance and repair. Drawing on decades of experience in clinical care, military service, and global health work, Dr. Milam emphasizes careful listening and treatment tailored to each person.

Services include Osteopathic Manual Medicine, a hands-on approach intended to help relieve pain, improve function, and address tension or imbalance. Integrative psychiatry combines evidence-based and lifestyle-based treatments to support emotional health, resilience, and areas such as the gut-brain connection and hormone balance. Restorative care includes mindfulness-based stress reduction, acupuncture, and ketamine-assisted treatment, with the aim of supporting self-awareness, emotional well-being, and personal growth.

The practice is located at the Osteopathic Center of San Diego on Ruffin Road. Patients can contact Dr. Milam by phone or email to learn more about services or request an appointment.