InnaTri

InnaTri is the online coaching practice of Ukrainian triathlon and running coach Inna Ryzhikh. Drawing on more than 20 years in professional sport and over 10 years of coaching, Inna helps athletes prepare for running and triathlon goals, from a first 5K to a marathon, 70.3 or full Ironman. Her approach is designed for people balancing training with work, family and travel: plans adapt to real schedules while keeping the key purpose of each training phase in focus.

Coaching is delivered through TrainingPeaks, where Inna reviews training volume, intensity, heart rate, pace, power, recovery and athlete feedback to adjust workloads and support steady progress. Services include individually tailored training plans, weekly plan updates and analysis, guidance on training zones and equipment, and—within the higher-support option—messenger access, video reviews of running or swimming technique, race strategy for pacing and nutrition, and support before and during events. Athletes can also use a free calculator for pace, race predictions, VDOT, training zones, split times and race nutrition.