Iron Triangle

The Iron Triangle is a performance coaching brand serving competitive fighters, fight teams, combat sports gyms and gym members. It brings nutrition, conditioning and strength programming together in one coordinated system, designed to fit around technical training, sparring, competition and recovery. Its services support athletes in boxing, Muay Thai, mixed martial arts, Brazilian jiu-jitsu and kickboxing.

Nutrition coaching covers everyday performance, recovery, body composition, camp fueling and bodyweight planning, with fight-week support when appropriate. Conditioning plans are matched to the athlete, sport and phase of camp, and may include testing and progress tracking. Strength programming develops strength and power while accounting for training schedules, sparring demands and available equipment.

The Iron Triangle also works with gyms through a founding pilot offering team programming, coach communication, performance tracking and nutrition education. Individual athlete support can include tailored training, program adjustments, nutrition guidance and weight-management support. The brand is developing an app and offers participating gyms and athletes early access when the beta becomes available.