This user-friendly app provides vital resources aimed at improving quality of life during the challenging second half of the menstrual cycle. With a focus on understanding PMS symptoms, recognizing triggers, and discovering effective coping strategies, isi-App guides users through personal symptom tracking, educational modules, and daily exercise recommendations.

The app also features tools like a mood diary and a personalized quick-help plan to help users make meaningful connections between their symptoms, activities, and emotional well-being. Officially recognized as a digital health application (DiGA), isi-App is available at no cost through most health insurance plans, making it accessible for many. Developed with input from experts in nutrition, psychology, and physiotherapy, isi-App supports users in actively managing their health while ensuring their data remains safe and confidential.