Ivy Watts Speaks
@ivywattsspeaks.com
Ivy Watts Speaks a former All-American student-athlete who appeared to have it all together, graduating Summa Cum Laude and a top 30 finalist for the NCAA Woman of the Year Award, on the inside struggled daily with anxiety, self-worth and depression. Mental Health Empowerment Speaker.
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#757575
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About Ivy Watts Speaks
Ivy Watts is an empowering brand that aims to break the stigma and stereotypes surrounding mental health problems. Ivy, a Mental Health Empowerment Speaker and former track athlete, shares her personal journey of overcoming anxiety, depression, and low self-esteem, as well as her experience with postpartum mental health challenges. With over 20,000 individuals empowered, including students, coaches, parents, and employees, Ivy delivers interactive presentations tailored to different target audiences.
For middle school, high school, and college students, Ivy offers a presentation titled It's Okay To Not Be Okay - Tools For Self-Care. This presentation focuses on normalizing conversations around mental health, offering practical self-care strategies, and providing resources for support. Ivy also addresses the mental health needs of coaches, athletic staff, teachers, and parents in her presentation Supporting The Mental Health of Your Students And Yourself - How You Can Make A Difference.
She educates these audiences on recognizing warning signs, initiating conversations about mental health, implementing mental wellness tools, and practicing self-care to prevent burnout. Additionally, Ivy offers an interactive presentation for employees, emphasizing the importance of mental health in the workplace. The Practicing Self-Care & Mental Wellness in The Workplace and Beyond presentation provides tools for stress reduction, improving overall well-being, maintaining motivation, and supporting colleagues.
For mothers and parents, Ivy conducts a presentation called Motherhood: It's Okay To Not Enjoy Every Moment, Learning To Love Yourself Through The Journey. This presentation covers topics such as postpartum mental health challenges, mom guilt/shame, and self-care strategies to prioritize their well-being while navigating the demands of parenthood. With a focus on self-love, positivity, and building resilience, Ivy Watts inspires individuals to embrace their mental health journeys and provides them with the tools to create lasting change
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