James Tugwell Performance

James Tugwell Performance Coaching provides sports performance training for golfers and endurance athletes in Beaconsfield, Buckinghamshire, and online. Led by James, a Level 4 Personal Trainer and TPI-certified coach, the business offers personalised coaching designed to help clients build strength, improve mobility, enhance sporting performance, reduce injury risk and stay active for longer. James’s qualifications include specialist training in low back pain, TPI Fitness Level 2 and TPI Power Level 2. His own experience balancing golf and endurance events with a finance career and family life informs a practical approach tailored to clients’ schedules and goals.

Coaching begins with a free 15-minute consultation, followed by mobility and fitness screening, including TPI screening for golfers. Clients can choose online training through the Everfit coaching app, hands-on in-person sessions in Beaconsfield, or a hybrid programme combining both. Personalised plans include regular check-ins, progress tracking and adjustments over time. Golf coaching focuses on movement, strength and power to support better play, while endurance coaching aims to help athletes train effectively, race stronger and recover well. The programmes are designed to complement existing sport or technical coaching and fit around everyday commitments.