Jan Benda

Jan Benda is a psychologist and psychotherapist based in Ústí nad Labem, offering individual support, professional training and educational resources. His practice helps people navigate difficult life situations, understand themselves more deeply and discover ways to live with greater wellbeing, meaning and compassion. Psychotherapy is available for concerns including crises, trauma, anxiety, depression, low self-esteem, guilt, exhaustion, hopelessness, psychosomatic difficulties and challenges related to spiritual experiences. Sessions provide a supportive, safe setting for exploring personal possibilities, relationship problems and experiences of suffering.

For organizations, Jan provides courses focused on soft skills and workplace wellbeing. Topics include emotional intelligence, assertiveness, communication, teamwork, conflict resolution, mindfulness, leadership, stress management and work-life balance. He also offers training and development through the MIIP training program.

The website features videos, publications and downloadable materials about mindfulness, compassion, meditation and psychotherapy, for both general readers and professionals. These resources include popular articles, research summaries, specialist writing, presentations and reviews. Through therapy, training and educational content, Jan Benda supports personal growth and practical learning.