Jan Bergstrom, LMHC, is a dedicated trauma therapist, author, trainer, and consultant focused on helping individuals heal from childhood trauma and cultivate a functional self. With over 28 years of experience, Jan emphasizes the importance of understanding the roots of trauma and its impact on current behavior patterns. Through her book, "Gifts from a Challenging Childhood," she offers insights into recognizing and transforming these patterns for a healthier life.

Her approach is grounded in the Six Core Principles for Well-Being, which guide clients in loving themselves, setting internal boundaries, and practicing mindfulness. Jan provides various resources, including self-study courses and online live workshops, to support clients on their healing journey. Her expertise is enriched by training with renowned figures in the field, such as Pia Mellody and Jon Kabat-Zinn, ensuring that her methods are effective and rooted in proven practices.

Discover the resources and support available at Jan Bergstrom's practice, and take the first step towards a more satisfying and joyful life.