Janelle Rohner

J Club by Janelle Rohner is an online fitness and nutrition membership designed to help people build strength, confidence, and sustainable habits that fit real life. For $19.99 per month, members get structured training programs, including a complete six-week strength plan and new monthly workouts, with options for home or gym training. Exercise demonstrations, clear cues, beginner modifications, and tools to track weights, repetitions, and progress support members at different stages.

The membership also offers practical nutrition resources, including a personalized macro calculator, macro-friendly recipes, sample days of eating, food-scale guidance, and guides to macro education and MyFitnessPal tracking. J Club emphasizes real food and a flexible approach rather than restrictive diets. Members can connect through discussion groups, attend weekly office hours with Janelle, ask questions, share progress, and stay accountable. New programs and challenges are added over time. The service is intended for busy people seeking straightforward guidance, adaptable workouts, and a supportive community to help them maintain consistent progress.