Jane Alexander Coaching provides personalised menopause support for women in Sheffield and online across the UK. Founded by Jane Alexander, a Menopause Coach and certified Menopause Wellness Practitioner, the practice helps women make sense of symptoms, understand their options and take practical steps towards better wellbeing. Support is evidence-informed, compassionate and tailored to each woman’s needs, rather than based on one-size-fits-all advice.

Services include a one-to-one Menopause Clarity Session for women seeking guidance and a personalised action plan, as well as a multi-week Menopause Clarity Programme offering ongoing coaching. Jane also works with employers, employability services and other organisations to strengthen menopause awareness and support women at work through coaching, awareness sessions and consultancy.

The website offers a free Menopause Health Guide with practical information on lifestyle, nutrition, movement and sleep, alongside blog articles covering menopause and related health topics. Jane’s approach aims to help clients feel listened to, better informed and more confident in making decisions about their health.