The Calmness in Mind Process

Wise Life provides specialist support for people experiencing complex anxiety and obsessive-compulsive disorder, including Pure O and other forms of OCD. The practice is led by an anxiety and OCD therapist who offers face-to-face sessions in Torquay, Devon, serving nearby communities such as Paignton, Newton Abbot and Totnes, as well as online therapy for clients worldwide.

Services include specialist anxiety and OCD therapy, Exposure and Response Prevention (ERP), and the iStory ERP approach. Wise Life also offers an online anxiety recovery course, with lectures covering topics such as anxiety patterns, OCD symptoms, calming strategies, trauma, sleep, self-awareness and relationships. The course includes material on effective, universal and iStory ERP, alongside practical life skills and personal development.

The therapist draws on personal experience of overcoming anxiety, Pure OCD and bipolar depression, as well as an engineering perspective on how the mind and body function. The practice aims to help clients understand their experiences, retrain unhelpful patterns and move towards a life less governed by anxious thoughts and feelings.