Jola Training

Jola Training is an exercise coaching and personal training service based in Espoo, Finland, serving people across the capital region. Led by Jola Maisala, it helps recreational athletes and active people develop fitness, improve running skills, and build sustainable exercise routines through professional, supportive guidance.

Its offerings include group running sessions, running technique courses, trail-running courses and camps, and functional outdoor training. Sessions take place in local parks, forests, and other outdoor settings, with exercises designed to develop endurance, strength, coordination, mobility, and speed. Trail-running instruction covers technique in varied terrain, while some courses include interval training and night running. The regular Monday running group combines warm-up, technique practice, a higher-intensity main workout, and cool-down.

Jola Training also provides personal training, individual running and triathlon coaching, fitness testing, and tailored outdoor sessions. These can focus on running technique, strength training in the forest, orienteering, or trail running. Additional guidance addresses nutrition, sleep and recovery, stretching, mobility, and everyday wellbeing.