Just a Thought
@justathought.co.nz
Access free online therapy courses. Learn practical skills to manage anxiety, depression, wellbeing and life challenges at your own pace.
Just a Thought's Company Logos
Just a Thought's Brand Colors
Hex Code
Color name
RGB
HSL
CMYK
#F06292
Froly
240, 98, 146
340, 83, 66
0, 59, 39, 6
#AFA8E1
Cold Purple
175, 168, 225
247, 49, 77
22, 25, 0, 12
#1D1D1D
Cod Gray
29, 29, 29
0, 0, 11
0, 0, 0, 89
About Just a Thought
Just a Thought is a brand that offers free online therapy to improve your mental health. With their easy-to-use platform, you can access their services anywhere, anytime. Best of all, it works.
Just a Thought is on a mission to make mental wellbeing support available to every New Zealander. Their story began in 2017 when the Wise Group identified a massive amount of unmet need and barriers that prevented people from seeking help. To address this, they purchased a world-leading online therapy tool developed by clinicians and researchers from St Vincent's Hospital and the University of New South Wales.
After enhancing and adapting it to the New Zealand environment, Just a Thought was born in 2019. They offer evidence-based Cognitive Behavioural Therapy (CBT) online, specifically designed for individuals with mild-to-moderate symptoms of anxiety and depression. Thanks to the generosity of Dr George Salmond, Just a Thought is a free service, ensuring equitable access to mental health support for all New Zealanders.
Join the over 50,000 New Zealanders who have already benefited from their courses and resources and start your journey to better mental health today
