Shapes and Sounds is a leading voice in Asian mental health in Australia, dedicated to destigmatizing mental health for Asian communities. As a social enterprise, they offer a range of programs and resources specifically designed for people of Asian and Asian diaspora identities. Whether you are new to therapy or seeking deeper growth, Shapes and Sounds is here to support you throughout your mental health journey.

Their team of culturally-responsive and trauma-informed mental health practitioners brings over 30 years of combined experience. They offer a variety of services, including music therapy, yoga, psychology, art therapy, and more. Each team member specializes in working with multicultural and diverse identities, ensuring a safe and inclusive space for all clients.

Shapes and Sounds follows a three-step approach to improve mental health. Firstly, they encourage individuals to seek therapy from qualified practitioners on their Asian Australian Mental Health Practitioner List. Next, they emphasize the importance of connecting with the community through their growing network of like-minded individuals.

Lastly, they promote creativity as a means of expression and self-discovery. To support the Asian community further, Shapes and Sounds provides an Essential Guide for Asian Australian Mental Health, addressing key concerns and offering strategies for support. Join Shapes and Sounds today to embrace a safer, kinder, and more equitable future for mental health