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Just This Counseling, LLC is the private counseling practice of Kari Stubbert, MA. Life can be stressful, challenging, and overwhelming at times. You may be feeling stuck, uncertain, or burnt out and deeply desire change, but are struggling to make the change you want to experience. You may be in a transition point in your life, and are unsure of what to do or how to claim your power. At Just This Counseling, we will work together to help you discover, or rediscover, grounding and presence. It is from this empowered space that you will then be able to explore and process past experiences, trauma, and the stories and patterns you have been living from in order to discover healing and growth for yourself and move forward with hope and purpose.
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#F0B835
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Just This Counseling is a private mental health counseling practice founded by Kari Stubbert in 2024 and based in Eugene, Oregon. Stubbert is a Licensed Professional Counselor in Oregon, a Nationally Certified Counselor, and holds a master’s degree in Clinical Mental Health Counseling. Drawing on experience in university and community mental health settings, she offers a warm, inclusive space for clients seeking support with stress, burnout, life transitions, trauma, and the effects of discrimination or systemic oppression.
The practice helps clients build grounding and presence, explore past experiences and recurring patterns, and work toward healing, growth, meaning, and purposeful change. Its approach is integrative, anti-racist, and trauma-informed, incorporating person-centered counseling, Internal Family Systems, attachment theory, Acceptance and Commitment Therapy, mindfulness, emotion-focused therapy, somatic practices, and mindful self-compassion. Stubbert is also trained in EMDR and may use it to support reprocessing adverse or traumatic experiences. Just This Counseling emphasizes meeting the present moment with curiosity and compassion while supporting each person’s individual understanding of mental and psychological health.
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Health
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