Katie Allen MPH

Katie Allen is a public health consultant and integrative health specialist who develops evidence-informed approaches to help individuals and communities build healthier, sustainable lifestyles. With more than two decades of experience, she combines public health research and program evaluation with yoga therapy, health education, and natural health practices. Her work has included designing community programs for stress reduction, restful sleep, diabetes prevention, and support for people with chronic health conditions.

Through AlcheMē Yoga Therapy, Katie founded and directs an IAYT-accredited, 825-hour yoga therapist training program. She also co-founded Be The Change Yoga, which offers yoga therapy, health education, private services, workshops, and professional training. As co-founder of the AlcheMē Natural Health Institute, she supports a holistic model of community care grounded in social connection and evidence-based natural health practices. Katie has developed programs and services with hospitals, clinics, and community organizations, including Hoag Hospital and UCI Health, and has partnered with Children’s Hospital Orange County on a yoga intervention study for adolescents.