Keep Ticking Falkirk

Keep Ticking Falkirk is a registered Scottish charity and voluntary club supporting people in cardiac rehabilitation and recovery after completing a hospital cardiac rehabilitation programme. Based in Falkirk, it helps members continue regular exercise in a welcoming setting, while offering friendship, companionship and practical support. The club aims to build confidence, encourage a positive sense of wellbeing, and help people better understand their heart condition. Qualified staff are available to provide immediate support during activities.

Members can attend exercise sessions twice a week: on Tuesdays at Forth Valley College’s Falkirk Campus and on Thursdays at Braes High School. A small fee of £2 per evening applies. Beyond exercise, Keep Ticking Falkirk organises social activities, including group lunches, quizzes and fundraising events, giving members further opportunities to connect. The club also shares information about cardiac care, including demonstrations on how to use defibrillators. Its programme and event details are communicated through club updates, with contact information available for enquiries about social activities.