kellythehealthcoach.co.uk

Kelly Leigh Health Coach supports busy women, particularly those over 40, in making realistic, sustainable changes to their health and wellbeing. Founded by Kelly Leigh, a certified health coach and working mum of two, the practice combines coaching, education and a practical interest in health and food. Its focus is helping clients eat well, improve energy, feel more confident in their bodies, and make room for the things they enjoy.

Kelly works as both a coach and accountability partner, guiding clients toward their wellness goals with manageable steps, including meal planning and fuss-free family meals. Her programmes offer different levels of support: Knackered to Nourished is a four-week gentle reset; Nourished & Balanced is an eight-week programme focused on nourishment, sustainable weight loss and balance; and Flourish & Thrive is a 12-week health reset designed to build lasting habits and prioritise wellbeing in midlife.

Kelly also offers a complimentary 40-minute coaching call with personalised recommendations, practical guidance and a free ebook on ways to boost energy naturally.