Kenjutsu-Iai

Mind-Body Kenjutsu-Iai offers classes in Japanese swordsmanship in Torrance and the South Bay area of Los Angeles. Its program brings together teachings, forms, techniques, and training methods from Shintaido Kenjutsu, Nishio-Ryu Toho Iaido, and Omori-Ryu Iaido. Students also practice with the jo, hanbo, shuriken, and sai, alongside Tai Chi sword training.

The classes present traditional martial arts as an engaging way to exercise and develop coordination, balance, flexibility, and core strength. A separate stretch and conditioning program draws on Samurai training to support physical conditioning and a sense of openness and harmony in mind and body. The school also practices Yang-style Tai Chi, including the simplified 24-form, traditional 108-form, and 32-form sword routine.

Mind-Body Kenjutsu-Iai welcomes people to begin training and emphasizes flowing movement, enjoyment, and learning through practice. Its broader aim is to help participants carry the qualities cultivated in class into daily life, fostering connection with others and a spirit of harmony.