KFIT Mind & Body

KFIT Mind & Body is a women-focused wellness and coaching platform founded by Katie in 2016. Its mission is to help women build sustainable strength, confidence, and personal growth across physical, mental, and emotional wellbeing. Based in the Branxton and Huntlee area, KFIT offers support online and in person, welcoming women at different stages of their fitness and self-development journeys.

Services include personal training tailored to individual needs and goals, group fitness classes, and nutritional coaching focused on balanced eating and lasting habits rather than restrictive diets. Self-development coaching helps clients set purposeful goals, navigate challenges, and reconnect with their authentic selves. Breathwork sessions offer a mindful way to reconnect, release, and support emotional healing. KFIT also provides self-development resources and empowering eBooks, alongside its Goal Getter Program and podcast. The brand emphasizes a safe, supportive community where women can grow without pressure for quick fixes. Through encouragement, accountability, and practical coaching, KFIT aims to help clients create meaningful change and feel stronger and more connected to themselves.