Kidssoul Yoga

Kidssoul Yoga is a children’s yoga and mindfulness practice founded by Sarah Förster, a certified children’s yoga and mindfulness instructor since October 2024. A kindergarten professional and mother, Sarah created the service in response to the stress and inner restlessness she sees affecting children, with a focus on helping them notice their bodies, feelings, and needs from an early age.

Kidssoul Yoga offers weekly afternoon classes for children at the school gym in Velden an der Vils, with participants grouped by age and supported as they develop mindfulness. Sessions combine yoga with practical exercises designed to help children find inner calm and use these techniques in everyday life; not every session is devoted solely to yoga. The practice also offers courses for schools, other institutions, and private groups. Its central aim is to make listening to oneself and responding to personal needs a natural part of children’s lives. Families and organisations can contact Sarah through the website’s contact form, email, Facebook, or WhatsApp to learn more about classes and services.