Kira Physio

Kira Physio is a women’s health and physiotherapy practice led by Kira, a physiotherapist and course instructor specializing in pelvic floor and core health. The practice supports women through different stages of life, including pregnancy, postnatal recovery and perimenopause, with an emphasis on body awareness, strength, relaxation, balance and confidence. Its approach is holistic and individualized, keeping each woman and her body at the center of care.

Kira Physio offers in-person and online classes, in group formats, as well as workshops and personal physiotherapy training. Programs include pelvic floor and postnatal recovery sessions, Pilates, fascia yoga, relaxation, progressive muscle relaxation and MamaWorkout. An online pelvic floor prevention course is also available. The practice aims to provide a safe, supportive space for questions and education about topics that can be difficult to discuss, including incontinence, organ prolapse, rectus diastasis and vaginismus. Through therapy, courses and workshops, Kira Physio helps women build practical knowledge and support their wellbeing with greater comfort and confidence.