Kobieta I Hormony

Kobieta i Hormony is the practice and educational brand of Marta Sakowska, a qualified clinical dietitian and holistic health coach based in Poznań, Poland. It supports women seeking to understand and address hormonal and reproductive health concerns through evidence-based nutrition and lifestyle guidance. The practice works with issues including polycystic ovary syndrome (PCOS), insulin resistance, endometriosis, hyperandrogenism, menstrual-cycle disorders and fertility challenges. It also provides nutritional and supplement guidance for women preparing for pregnancy.

Services include initial hormonal consultations, follow-up appointments and structured support packages. Depending on individual needs, clients may receive dietary plans, practical lifestyle recommendations and guidance on relevant tests and supplementation. The approach emphasizes detailed consultations and manageable changes to everyday eating and habits, with the aim of helping clients make informed decisions about their health. Kobieta i Hormony also shares educational articles on its blog and offers a newsletter with information and practical resources about women’s hormones, nutrition and related conditions. Through these services, Marta Sakowska combines personalized support with accessible health education for women.