Kom uit je boks

Kom uit je Boks is a coaching and agogisch boxing practice based in Harderwijk, the Netherlands. Founded by Rick Martens, it uses practical, goal-oriented boxing exercises to help people build self-confidence, resilience and a healthier connection with themselves and others. The approach encourages clients to recognise insecurities, discover their strengths and take steps towards expressing their needs and being themselves in everyday life. Support is described as often brief and focused.

The practice offers individual sessions for children aged 8–12, young people aged 12–21 and adults, as well as lessons for schools and group programmes. Its Kopp-Kov programme is intended for children and young people facing significant worries at home. A separate programme supports young people at risk of leaving school early. Kom uit je Boks also shares information about its approach, working methods and services, and invites prospective clients to make contact. Its stated aim is to help children and adults move forward with greater confidence, both in their personal lives and in society.