Kraftjahre is a training and information portal for people navigating menopause. It helps users understand changes in their bodies and find practical ways to stay active, with clear explanations and exercises designed to fit everyday life. Its educational content covers menopause phases, symptoms and hormones, as well as topics such as weight changes, sleep problems, joint pain, hair loss and pelvic floor health. The site also offers workouts and guidance in strength training, Pilates, mobility, balance, posture and back care.

Visitors can take the free Meno-Check, a 13-question self-assessment that offers an initial indication of their menopause phase and possible next steps. The check draws on the Menopause Rating Scale (MRS II); responses are processed in the user’s browser and are not stored. Kraftjahre says its information is informed by recognized resources, including clinical guidance and research, and distinguishes what exercise may help with from issues requiring medical care. Its directory of menopause advisers and trainers with verified qualifications is currently under development.