kungfucardio.com

Kung Fu Kardio is a Chinese martial arts school in North Miami Beach offering an accessible introduction to kung fu and advanced training for experienced students. Its classes combine traditional Chinese martial arts with a contemporary mixed-martial-arts perspective, providing a total-body workout focused on strength, conditioning, flexibility, skill, and confidence. Small-group sessions teach foundational techniques, while group and private instruction is available across several South Florida locations and online.

The program was created by Sifu Dennis Dereje, whose lifelong martial arts experience includes training with masters around the world. He is a Chinese Martial Arts Champion Hall of Fame inductee and holds leadership roles with several martial arts organizations. The instructor team includes accomplished competitors and certified teachers, with experience spanning traditional martial arts, yoga, and adapting instruction for people with injuries or disabilities. Instructors teach in North Miami, Coconut Grove, Miami Beach, Miami Gardens, and Broward County. Kung Fu Kardio welcomes beginners and experienced practitioners seeking structured training and a more active practice.