Lara Briden
@larabriden.com
Bestselling author Lara Briden explores natural treatments for PCOS, endometriosis, heavy periods, perimenopause, and metabolic health.
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About Lara Briden
**Lara Briden: The Period Revolutionary** Lara Briden is a naturopathic doctor and bestselling author dedicated to transforming women's health, specifically focusing on menstrual cycles and hormones. With a solid foundation in science as an evolutionary biologist, she qualified as a naturopathic doctor after graduating from the Canadian College of Naturopathic Medicine. Lara has a wealth of experience treating various period-related issues through natural methods, emphasizing the power of diet and lifestyle changes.
Her acclaimed books, including **Period Repair Manual, Hormone Repair Manual,** and **Metabolism Repair for Women,** offer actionable strategies for addressing period and hormone problems without the reliance on hormonal birth control. As a respected figure in the field, she actively contributes to scientific research and is affiliated with organizations such as the Centre for Menstrual Cycle and Ovulation Research. Currently based in Christchurch, New Zealand, Lara is committed to empowering women by providing practical guidance and compassionate support to help them achieve healthy menstrual cycles
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