Les Petits Yogis

Les Petits Yogis is a French-language wellness resource focused on yoga, meditation, and relaxation for children, teenagers, and families. Its content is intended for young people from birth to age 17, as well as parents looking to introduce mindful practices at home or at school. The site covers five themes: children’s yoga, meditation and relaxation, family yoga, movement and everyday wellbeing, and equipment and learning resources.

Visitors can find age-appropriate yoga poses and progressive sessions, breathing and mindfulness techniques, guided stories for bedtime, and simplified yoga nidra for children. Family-focused ideas include parent-child sessions, shared calming activities, and wellbeing weekends. The resource also explores practical daily routines, such as morning yoga and conscious breathing, and offers guidance on children’s mats, bolsters, blocks, books, apps, and free online sessions.

Les Petits Yogis aims to help families and educators support concentration, emotional awareness, body confidence, and relaxation through accessible practices. The website is currently being redesigned, with guides, articles, pose sheets, and session programs expected to arrive soon.