Let's Go Gluten Free

Let’s Go Gluten Free is an online resource founded by Katie Wilson, a registered nurse and mother of two, to help individuals and families navigate everyday gluten-free living. Its practical guidance brings together ideas for what to eat, what to buy, and what to ask when dining out or traveling. The site offers recipes, meal-planning tools, grocery shopping guides, and personalized shopping lists, with store-specific advice for Walmart, Target, and Kroger. Visitors can also use published food and ingredient guides to check gluten-related information and explore label-reading tips.

For life beyond the kitchen, Let’s Go Gluten Free provides restaurant-finding resources, dining-out guides, travel advice, and restaurant cards to help users communicate their needs. Its educational content covers getting started, living gluten-free, gut health, and genetics, alongside articles on the blog. A free 30-day transition guide includes a day-by-day plan, a label-reading cheat sheet, and a pantry checklist. The site also shares product picks and label updates, and explains its sources, limitations, and affiliate relationships to help readers understand its recommendations.