Life in Balance Physical Therapy and Pilates

Life in Balance Physical Therapy & Pilates is a physical therapy practice in Normandy Park, Washington, serving patients from Normandy Park, West Seattle, Burien, and Des Moines. The practice provides individualized care through 55-minute, one-to-one appointments with a Doctor of Physical Therapy, in private treatment rooms, without aides, assistants, or double booking. Its goal is to support healthy, comfortable movement at home, at work, and during recreational activities.

Services include orthopedic physical therapy, female and male pelvic floor treatment, lymphedema management, post-surgical and post-cancer rehabilitation, sports rehabilitation, dry needling, manual therapy, and individual Pilates sessions. The team also offers advanced shockwave therapy, combining sound-wave treatment with movement retraining, exercise, Pilates-based approaches, and manual therapy. The practice describes its approach as focused on the whole person, bringing together physical treatment and personal connection to support care.

Life in Balance Physical Therapy & Pilates is located at 19711 1st Avenue South, Normandy Park, WA 98148. Appointments and inquiries can be made by phone at 206-913-8082 or by email at [email protected].