• LieblingsClub

LieblingsClub is a women’s pelvic floor health studio founded and run by Claudia Knau, offering personal support in Mülheim and Essen Rüttenscheid. Drawing on more than 14 years of experience in women’s fitness and pelvic floor health, Claudia now focuses fully on helping women strengthen their pelvic floor and improve their wellbeing. The studio combines modern pelvic floor training with magnetic-wave technology and individual, empathetic consultations. Its services are intended for women experiencing bladder weakness or incontinence, pelvic floor weakness, recovery after childbirth, or changes associated with menopause, as well as those seeking general strengthening.

New clients can book a trial session that includes a consultation and an introduction to the treatment and equipment. After discussing each client’s needs, the trainer can recommend a course of 20, 30, or 40 sessions. Clients also receive simple exercises to continue at home. LieblingsClub emphasizes tailored guidance rather than one-size-fits-all solutions, giving women time to understand their bodies and explore appropriate support.