Lifelong Mobility

Lifelong Mobility is an online fitness and education program created by Will Harlow, a Chartered Physiotherapist who specialises in supporting adults aged 50 and over. Drawing on more than a decade of clinical experience, including work at his specialist physiotherapy clinic, HT Physio, Harlow developed the program to help members improve mobility, strength, balance and confidence, with the goal of supporting long-term independence.

The program provides structured, physiotherapist-designed plans and follow-along video workouts that members can do at home, typically in about 20 minutes a day. Its offerings include progressive 12-week plans, functional strength sessions requiring little or no equipment, and mobility and flexibility exercises for areas such as the hips, back, shoulders and knees. Members can also access balance and stability classes, guidance on health foundations including sleep, bone health, energy and muscle mass, and new content added monthly. The program is designed for a range of abilities, from beginners to more advanced participants.