Lifestyle Sleep

Lifestyle Sleep is a direct specialty care sleep medicine clinic based in Mill Valley, California, serving Marin County, San Francisco, and the greater Bay Area. The clinic supports adults, children, and teens with sleep concerns, taking a whole-person approach that considers how daily life and nighttime rest influence one another. Its philosophy emphasizes identifying root causes and addressing sleep disorders through behavioral and lifestyle changes.

Lifestyle Sleep provides clinical services and home sleep testing, with care and information covering insomnia, pediatric sleep disorders, circadian rhythm disorders, hypersomnia, fatigue, parasomnias, obstructive sleep apnea, restless leg syndrome, and perimenopausal sleep disruption. The clinic also offers speaking, consulting, and psychoeducation groups. Its website features educational resources, including a blog, recommendations, useful links, frequently asked questions, and information about the team and its approach to specific sleep disorders. Lifestyle Sleep invites prospective clients to book an appointment or sleep test and provides contact options for inquiries and feedback.