Lilac & Rose is a dedicated women's health and wellness brand that combines expertise with a personal touch. Founded by Natalie, a Doctor of Physical Therapy with specialized certifications in pelvic health and orthopedics, the brand focuses on empowering women through education. As a Certified FertilityCare Practitioner and yoga instructor, Natalie shares her passion for natural family planning and the benefits of mindfulness, fitness, and healthy fertility on women's overall health.

The brand offers a range of services and insights, including fertility awareness, prenatal and postpartum yoga, and wellness tips aimed at fostering healthy minds, bodies, and spirits. With a commitment to clarity and accessibility, Lilac & Rose seeks to present valuable health information in an engaging way, often infused with humor and personal anecdotes. Drawing inspiration from her roots in the Lilac City of Spokane and the Rose City of Portland, Natalie strives to support women on their journeys toward well-being, making Lilac & Rose a trusted partner in women’s health.