LIV Mental Wellness

LIV Mental Wellness is an online therapy practice supporting adults and couples across Ontario, Manitoba, and Saskatchewan. Its virtual counselling services are designed for people seeking help with anxiety, ADHD, trauma, burnout, depression, relationship and attachment challenges, perfectionism, low confidence, people-pleasing, and other concerns. The practice focuses on helping clients move beyond simply understanding recurring patterns toward meaningful, lasting change.

LIV offers individual and couples therapy, as well as support for moms, parents, and women. Its clinicians draw on a range of approaches, including Acceptance and Commitment Therapy, attachment-based therapy, Compassion-Focused Therapy, EMDR, Internal Family Systems, mindfulness-based therapy, and somatic therapy. The care is described as integrative and trauma-informed, with an emphasis on helping clients build calm, confidence, and a stronger connection to themselves.

Sessions are delivered online, with flexible scheduling and no waitlist stated on the website. Prospective clients can schedule a free consultation to explore their needs and find a therapist match. LIV Mental Wellness also provides educational resources through its blog and welcomes referrals.