macstraining.com

Mac Carnell Sport Performance & Personal Training provides strength and conditioning, golf performance, and sport-specific training in Jacksonville, Florida, with online options for clients elsewhere or those with busy schedules. Coaching is led by Mac Carnell at Audens Golf Performance and is designed for golfers, high school athletes, and adults seeking to improve performance, move well, or stay active. Rather than relying on generic workout templates, the program begins with objective assessment: in-person clients receive DARI Motion capture and force plate testing, while online clients can receive a TPI-based assessment. Results inform individualized programming aligned with each client’s goals, sport, season, and schedule.

Services include one-on-one training, online coaching and high-performance management, small-group training for high school athletes, and a hybrid membership combining weekly in-person and virtual coaching. Each plan includes a year-long training roadmap, ongoing program adjustments, and quarterly progress reviews or retesting. Carnell’s credentials include an MSc in Applied Physiology and Kinesiology from the University of Florida, CSCS certification, TPI Fitness Level 2, and FRCms.