Maite Espeleta

Maite Espeleta is a personal brand focused on helping women understand recurring struggles around food, dieting, weight and body image. Its central idea is that repeated cycles of restrictive rules, fresh-start promises and attempts to compensate may keep the same difficulties going, rather than resolve them. The website invites visitors to look beyond visible concerns such as cravings, overeating or perceived lack of willpower and consider the patterns involved in trying to change them.

Maite offers a “Círculo Vicioso” diagnostic, encouraging women to explore what may be sustaining these cycles and how their responses affect their relationship with food. The approach speaks to people who spend significant time thinking about eating, feel guilt after meals or repeatedly return to diets and rules without finding lasting relief. The aim presented is greater freedom and calm: being able to enjoy meals and sweets without fear or constant calculations, trust oneself more, and devote less mental energy to food-related struggles. The site also provides information about Maite and a contact option.